The School of Sport and Exercise Science at the University of Lincoln are really proud to be able to share their blog. The posts have been written and developed by…
Published 28th March 2022 by Dr Dan Bishop
Published 7th March 2023 by Toby Foxon
Synopsis
The rear hand straight punch (also known as a cross punch) is arguably the most important technique utilised in combat sports. Therefore, in the current era where such a large emphasis is placed on maintaining an undefeated record, it is absolutely vital to fully optimise this technique. This article will explore the key kinematic and kinetic contributors of the rear hand straight punch, with the aim of providing coaches and athletes with the biomechanical understanding required to help develop peak punching performance.
Read More A Biomechanical perspective on increasing Rear Hand Straight Punch performance.
Published 13th May 2022 by Esther Carter
Athletes have a lot to think about during competitions and must be able to cope with and perform well in high-pressure situations.
The thoughts that occur during these situations can have a large impact on the performance of an athlete in a specific skill (e.g., taking a penalty) or during a key stage of a competition (e.g., the last mile of a marathon).
Being able to manipulate the natural thoughts that you are having during a competition into more strategic thoughts regarding motivation or executing a skill or strategy, could help to give you an edge over your competitors.
One way of manipulating your thoughts during competition and training is by using self-talk.
This blog post is going to explain self-talk and give you an opportunity to create your own self-talk statements.
Read More The power of self-talk to achieve sporting success
Published 1st April 2022 by Benjamin Lowes
In 2005, the Sports Minister of the Great North Run advised all runners to consume more water following the tragic deaths of four participants suffering from heat stroke during the…
Read More Fluid Balance, Exercise, and Sport: Why Does it Matter?